375 Episodes

  1. Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

    Published: 03/10/2023

  2. Mini Mikkipedia - Tackling fatigue

    Published: 01/10/2023

  3. Prof. Peter Sterling discusses allostatic stress load and the implications for health

    Published: 26/09/2023

  4. Mini Mikkipedia - Why is my Cholesterol high?

    Published: 24/09/2023

  5. Metabolic health for the endurance athlete - with Dr Philip Prins

    Published: 19/09/2023

  6. Mini Mikkipedia - Managing that winter weight gain

    Published: 17/09/2023

  7. Strength training as a fat loss tool - Darren Ellis

    Published: 12/09/2023

  8. Mini Mikkipedia - Tips to take travelling

    Published: 10/09/2023

  9. Ketogenic diets for mental health with Nicole Laurent

    Published: 05/09/2023

  10. Mini Mikkipedia - dealing with self-sabotage

    Published: 03/09/2023

  11. Brad Dixon - being a holistic human

    Published: 29/08/2023

  12. Mini Mikkipedia - Is that aspartame going to kill you?

    Published: 27/08/2023

  13. Marty Kendall returns to talk about macronutrient optimisation and satiety

    Published: 22/08/2023

  14. Mini Mikkipedia - Reasons you may be gaining weight.

    Published: 20/08/2023

  15. Training or Overtraining? with Dr Jonathon Weakley

    Published: 15/08/2023

  16. Mini Mikkipedia - explaining your body fat setpoint

    Published: 13/08/2023

  17. Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

    Published: 08/08/2023

  18. Mini Mikkipedia - boost your own immunity

    Published: 06/08/2023

  19. Busting nutrition myths with Zoe Harcombe PhD

    Published: 01/08/2023

  20. Mini Mikkipedia - Calories count, how not to count your calories and lose weight

    Published: 30/07/2023

10 / 19

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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