Mental - The Podcast to Destigmatise Mental Health

334 Episodes

1. 75: Sectioning - Bonus Clip for our last episode

   Published: 04/08/2019
2. 74: Sectioning - The right support and caring staff make all the difference

   Published: 31/07/2019
3. 73: Anxiety & OCD - The mutual symptoms are even more intense and complex

   Published: 24/07/2019
4. 72: Disability - I was so worried my mental illness would be permanent as well

   Published: 17/07/2019
5. 71: Sexual Assault - The relationships I build now are healthy and thriving

   Published: 10/07/2019
6. 70: Mindfulness - The calm acceptance of your present experience

   Published: 04/07/2019
7. 69: Empathy - It fuels connection to others and understanding of ourselves

   Published: 26/06/2019
8. 68: Body Image - My injury lead to a life of covering up and shame

   Published: 19/06/2019
9. 67: Shame - It leads to a silence that stops people getting help

   Published: 13/06/2019
10. 66: Happiness - Comparison is the thief of joy

    Published: 05/06/2019
11. 65: Bonus Hosts Update - Some exciting changes to our format

    Published: 02/06/2019
12. 64: Sexuality - Our love can't just be love, it's still politicised

    Published: 29/05/2019
13. 63: Relationships - Can make or break your mental health

    Published: 23/05/2019
14. 62: Bonus Episode - Voice notes on stigma

    Published: 17/05/2019
15. 61: Family Support - I wouldn’t have made it through without my mother

    Published: 15/05/2019
16. 59: Migration - Constant questioning of my identity still triggers anxiety

    Published: 08/05/2019
17. 60: Exercise - One of the best ways to support your mental health

    Published: 08/05/2019
18. 58: OCD - I just kept thinking you’re happy so you’ll lose it

    Published: 24/04/2019
19. 57: Burnout - It forced me to reassess the whole pattern of my life

    Published: 17/04/2019
20. 56: Counselling - Maybe you should talk to someone

    Published: 10/04/2019