Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

A podcast by Hemant Bhanoo

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Health

18 Episodes

  1. Session 01

    Published: 26/08/2016

  2. Session 02

    Published: 25/08/2016

  3. Session 03

    Published: 24/08/2016

  4. Session 04

    Published: 23/08/2016

  5. Session 05

    Published: 22/08/2016

  6. Session 06

    Published: 21/08/2016

  7. Session 07

    Published: 20/08/2016

  8. Session 08

    Published: 19/08/2016

  9. Session 09

    Published: 18/08/2016

  10. Session 10

    Published: 17/08/2016

  11. Session 11

    Published: 16/08/2016

  12. Session 12

    Published: 15/08/2016

  13. Session 13

    Published: 14/08/2016

  14. Session 14

    Published: 13/08/2016

  15. Session 15a

    Published: 12/08/2016

  16. Session 15b

    Published: 11/08/2016

  17. Session 16a

    Published: 10/08/2016

  18. Session 16b

    Published: 09/08/2016

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
Visit the podcast's native language site