Meditation Minis Podcast

399 Episodes

1. Mindfulness Walking Meditation 🚶🏻‍♀️

   Published: 27/10/2024
2. Relaxing Mindfulness Meditation 😌

   Published: 21/10/2024
3. Box Breathing for Anxiety and Stress

   Published: 14/10/2024
4. Drain Away Negativity

   Published: 30/09/2024
5. Fireworks for Frustration Meditation

   Published: 23/09/2024
6. 🌲 Forest Immersion [w/ 3 min silent practice] 🌳

   Published: 15/09/2024
7. Sweeter Sleep [Extended Mini + White Noise]

   Published: 09/09/2024
8. Relaxing Jacuzzi Bubbles of Calm

   Published: 27/08/2024
9. Belly Breathing Meditation

   Published: 19/08/2024
10. From Fear to Fun! 🎡

    Published: 12/08/2024
11. Releasing Grief, Sadness, and Upset

    Published: 05/08/2024
12. The Un-naming Practice [Eyes Open Meditation]

    Published: 29/07/2024
13. Letting Go of Fear

    Published: 22/07/2024
14. Dreaming Into Being

    Published: 15/07/2024
15. Clarity Meditation Visualization

    Published: 17/06/2024
16. From Negative Feelings to Pure Flow

    Published: 09/06/2024
17. Evening "Clearing" Meditation

    Published: 03/06/2024
18. Backyard Chill Vibes Meditation

    Published: 27/05/2024
19. You Are Enough [Affirmation Meditation]

    Published: 20/05/2024
20. Chronic Pain Easing Meditation

    Published: 13/05/2024