Meditation Changes Everything
A podcast by Craig Hamilton
33 Episodes
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Direct Awakening: Four Meditations to Illuminate the Way
Published: 21/02/2025 -
The Paradox of Practice: When Effort Becomes the Obstacle
Published: 07/02/2025 -
The Undivided Heart: Releasing Our Resistance to Awakening
Published: 14/01/2025 -
The Power of Not Knowing: Awakening Beyond Certainty
Published: 27/12/2024 -
The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice
Published: 12/12/2024 -
Obstacles to Awakening - Part Two: The Mind
Published: 29/11/2024 -
Natural Meditation: Being Yourself Without Effort
Published: 15/11/2024 -
Open Heart, Spacious Mind: The Practice of Unbounded Freedom
Published: 01/11/2024 -
Meditation Can Be Simple: Three Doorways to Awakening
Published: 17/10/2024 -
Obstacles to Awakening - Part One: The Ego
Published: 03/10/2024 -
A Transformed Life: Meditation as a Catalyst for Exponential Growth
Published: 19/09/2024 -
Spiritual Freedom: Discovering Unconditional Happiness
Published: 05/09/2024 -
Beyond Duality: Seeing the Sacred in Everything
Published: 22/08/2024 -
The Practice of Emptiness: Dissolving the Illusion of Solidity
Published: 08/08/2024 -
Embracing This Moment: Meditation Without a Future
Published: 22/07/2024 -
Foundations of Meditation - Part Three: Concentration Practice
Published: 08/07/2024 -
The Leap of Faith: How Trust Transforms Your Spiritual Path
Published: 25/06/2024 -
A Mind Like Water
Published: 10/06/2024 -
Freedom from Spiritual Materialism: Coming to the End of Wanting
Published: 28/05/2024 -
Four Portals to Enlightenment: A Guided Meditation Workshop
Published: 14/05/2024
We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.
