Iron Culture presented by MASS

84 Episodes

1. Ep 323 - MASS Makes History

   Published: 16/04/2025
2. Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)

   Published: 10/04/2025
3. Ep 321 - Are You Really As Hydrated As You Think?

   Published: 02/04/2025
4. Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)

   Published: 26/03/2025
5. Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)

   Published: 19/03/2025
6. Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)

   Published: 12/03/2025
7. Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)

   Published: 05/03/2025
8. Ep 316 - Lengthened Biased Training: Time To Cut Bait?

   Published: 26/02/2025
9. Ep 315 - Training Hard Versus Training Smart

   Published: 20/02/2025
10. Ep 314 - Science Is Broken (But Fixable)

    Published: 13/02/2025
11. Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?

    Published: 05/02/2025
12. Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

    Published: 29/01/2025
13. Ep 311 - The Truth About Hormone Replacement Therapy

    Published: 22/01/2025
14. Ep 310 - Are People Getting "Metabolic Stress" Wrong?

    Published: 15/01/2025
15. Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

    Published: 08/01/2025
16. Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)

    Published: 01/01/2025
17. Ep 307 - Are Lengthened Partials Overrated?

    Published: 25/12/2024
18. Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)

    Published: 18/12/2024
19. Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

    Published: 11/12/2024
20. Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines

    Published: 04/12/2024