Make Your Damn Bed

A podcast by Julie Merica

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1293 Episodes

  1. 1265 || hope for cynics (day 4)

    Published: 26/10/2024
  2. 1264 || hope for cynics (part 3)

    Published: 25/10/2024
  3. 1263 || hope for cynics (part 2)

    Published: 24/10/2024
  4. 1261 || habits to bridge gaps (2)

    Published: 22/10/2024
  5. 1260 || habits to help bridge gaps

    Published: 21/10/2024
  6. 1259 || the HEAR technique to bridge gaps

    Published: 20/10/2024
  7. 1258 || final thoughts on grief

    Published: 19/10/2024
  8. 1257 || grief is emotional chaos

    Published: 18/10/2024
  9. 1256 || how grief affects our neural pathways

    Published: 17/10/2024
  10. 1255 || dealing with grief (the science)

    Published: 16/10/2024
  11. 1254 || dealing with decision fatigue

    Published: 15/10/2024
  12. 1253 || regret from a life not lived

    Published: 14/10/2024
  13. 1252 || escaping survival mode (revisited)

    Published: 13/10/2024
  14. 1251 || we're all traumatized (revisited)

    Published: 12/10/2024
  15. 1250 || burning out + tapping out

    Published: 11/10/2024
  16. 1248 || fighting dread + doom + gloom

    Published: 10/10/2024
  17. 1245 || anti-ideological activism

    Published: 07/10/2024
  18. 1244 || hope in the dark

    Published: 06/10/2024
  19. 1243 || victory is the journey

    Published: 05/10/2024
  20. 1242 || comedic alternatives to history

    Published: 04/10/2024

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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