Lose Weight. Live Life. Podcast

A podcast by Clair Mackenzie

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173 Episodes

  1. #166 - Stress Part 2: Your Stress Resilience Toolkit: Proactive and Reactive Strategies

    Published: 15/11/2024
  2. #165 - Stress Part 1: Busy Lives and Stress Eating

    Published: 06/11/2024
  3. #164 - Self Compassion: Stop Being Your Own Worst Critic

    Published: 25/10/2024
  4. #163 - The Power of Pausing: Creating Space for Alignment and Growth

    Published: 18/10/2024
  5. #162 - Coffee chats with clients – Emma

    Published: 26/04/2024
  6. #161 - Weight Wellness Mindset Coaching Experience Q&A

    Published: 12/04/2024
  7. #160 - Create the Easter Experience You Want Without Overeating

    Published: 27/03/2024
  8. #159 - The Science of cravings: Understanding and managing them

    Published: 15/03/2024
  9. #158 - Mindful Eating

    Published: 10/03/2024
  10. #157 - Love the Skin You’re In

    Published: 23/02/2024
  11. #156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change

    Published: 16/02/2024
  12. #155 - When you’re not making the progress you want

    Published: 09/02/2024
  13. #154 - Daily habits for lifelong weight management

    Published: 29/01/2024
  14. #153 - All food and drink allowed

    Published: 22/01/2024
  15. #152 - Managing your weight for life

    Published: 11/01/2024
  16. #151 - Getting More from 2024

    Published: 06/01/2024
  17. #150 - Christmas Thought Errors Revisited

    Published: 22/12/2023
  18. #149 - Christmas Overwhelm Revisited

    Published: 15/12/2023
  19. #148 - Festive Eating Food Choices and Decisions

    Published: 08/12/2023
  20. #147 - Beyond the Feast: Unwrapping Your Values this Festive Season

    Published: 03/12/2023

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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - reduce your hunger for food - become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals - manage your mind so that you do not desire food so much or feel deprived - end emotional eating - put yourself first without taking anyway away from your work or relationships Your host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives. You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.

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