Lose Weight. Live Life. Podcast
A podcast by Clair Mackenzie
Categories:
173 Episodes
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#166 - Stress Part 2: Your Stress Resilience Toolkit: Proactive and Reactive Strategies
Published: 15/11/2024 -
#165 - Stress Part 1: Busy Lives and Stress Eating
Published: 06/11/2024 -
#164 - Self Compassion: Stop Being Your Own Worst Critic
Published: 25/10/2024 -
#163 - The Power of Pausing: Creating Space for Alignment and Growth
Published: 18/10/2024 -
#162 - Coffee chats with clients – Emma
Published: 26/04/2024 -
#161 - Weight Wellness Mindset Coaching Experience Q&A
Published: 12/04/2024 -
#160 - Create the Easter Experience You Want Without Overeating
Published: 27/03/2024 -
#159 - The Science of cravings: Understanding and managing them
Published: 15/03/2024 -
#158 - Mindful Eating
Published: 10/03/2024 -
#157 - Love the Skin You’re In
Published: 23/02/2024 -
#156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change
Published: 16/02/2024 -
#155 - When you’re not making the progress you want
Published: 09/02/2024 -
#154 - Daily habits for lifelong weight management
Published: 29/01/2024 -
#153 - All food and drink allowed
Published: 22/01/2024 -
#152 - Managing your weight for life
Published: 11/01/2024 -
#151 - Getting More from 2024
Published: 06/01/2024 -
#150 - Christmas Thought Errors Revisited
Published: 22/12/2023 -
#149 - Christmas Overwhelm Revisited
Published: 15/12/2023 -
#148 - Festive Eating Food Choices and Decisions
Published: 08/12/2023 -
#147 - Beyond the Feast: Unwrapping Your Values this Festive Season
Published: 03/12/2023
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - reduce your hunger for food - become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals - manage your mind so that you do not desire food so much or feel deprived - end emotional eating - put yourself first without taking anyway away from your work or relationships Your host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives. You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.