#157 - Love the Skin You’re In

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs and thoughts about your body, this episode guides you toward a healthier self-perception and emotional well-being. Emphasising the body image challenges women face, this episode offers insights into transforming how you see, treat, and talk about yourself. This is your ‘call to action’ to begin a transformative dialogue with yourself, shifting from critiquing your body's appearance to appreciating its unique beauty and celebrating its function and support in your life.    About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website