582 Episodes

  1. How to Make Friendships That Last with Dr. Lori Whatley

    Published: 13/05/2025
  2. Maintaining Your Mental Health with Deborah K. Heisz

    Published: 06/05/2025
  3. Detaching from Political Whiplash With Dr. Bob Rosen

    Published: 29/04/2025
  4. How Music Helps During Hard Times With Scott Crabtree

    Published: 24/04/2025
  5. Overcoming the Victim Mindset With Dr. Scott Barry Kaufman

    Published: 22/04/2025
  6. Happy Activist Sam Simon: Offering Hope for Those with Dementia

    Published: 15/04/2025
  7. Create Your Own Personal Holiday with Tamar Hurwitz-Fleming

    Published: 08/04/2025
  8. Mastering Your Mindset in Challenging Times with Michael Pilarczyk

    Published: 01/04/2025
  9. The Power of Social Connections With Dr. Felix Cheung

    Published: 25/03/2025
  10. The Healing Power of Petting Your Dog With Paula Felps

    Published: 20/03/2025
  11. Become a Connected Couple With Dr. Gloria Lee

    Published: 18/03/2025
  12. Overcoming Loneliness at Work With Greg Kettner

    Published: 11/03/2025
  13. Connecting our Communities With Dr. Nichole Argo

    Published: 04/03/2025
  14. The Power of Connection With Deborah K. Heisz and Karen Guggenheim

    Published: 25/02/2025
  15. The Secret Lives of Service Dogs With Shannon Walker

    Published: 20/02/2025
  16. Kick the People-Pleasing Habit With Amy Wilson

    Published: 18/02/2025
  17. Why Friendships Matter — for Life With Dr. Kimberly Horn

    Published: 11/02/2025
  18. Maintaining Mental Health During the Winter Months With Dr. Michele

    Published: 04/02/2025
  19. Rewire Your Brain for Health and Happiness With Tom Rosshirt

    Published: 28/01/2025
  20. Finding Common Ground With Kurt Gray

    Published: 21/01/2025

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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