Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays
Categories:
173 Episodes
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150. But Is It Self-Care or Self-Indulgence?
Published: 29/05/2024 -
149. Review of The Hunger Habit by Judson Brewer
Published: 26/05/2024 -
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise
Published: 15/05/2024 -
BONUS Ep. w/Marcus Kain – Exercise After Dieting
Published: 09/05/2024 -
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?
Published: 08/05/2024 -
146. But I Have A Scarcity Mindset
Published: 01/05/2024 -
145. But Is Body Neutrality Really Possible?
Published: 24/04/2024 -
144. But What Is Gentle Nutrition?
Published: 17/04/2024 -
143. But My Body is Aging
Published: 10/04/2024 -
142. But What If Food Gets Me Through the Day?
Published: 03/04/2024 -
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Published: 27/03/2024 -
140. But I love those "What I Eat in a Day" Videos
Published: 20/03/2024 -
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Published: 13/03/2024 -
138. But Has My Healthy Eating Gone Too Far?
Published: 06/03/2024 -
137. But Why Can't I Stop Eating in the Evenings?
Published: 28/02/2024 -
136. How to Support a Loved One With Disordered Eating
Published: 21/02/2024 -
135. But I Have Low Self-Esteem
Published: 14/02/2024 -
130. But What If Recovery Isn't Worth It?
Published: 07/02/2024 -
129. But How Do I Know If I'm Making Progress?
Published: 31/01/2024 -
Back to Basics (4/4): The Process of Recovery
Published: 24/01/2024
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
