Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays
Categories:
173 Episodes
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170. But How Do I Handle Eating Out?
Published: 16/10/2024 -
169. But How Do I Experience JOY?
Published: 09/10/2024 -
168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND
Published: 02/10/2024 -
167. A Book Review of Ultra-Processed People
Published: 25/09/2024 -
166. Autism and Eating Disorder Recovery with Livia Sara
Published: 18/09/2024 -
165. But I Can't Stop Overeating
Published: 11/09/2024 -
164. But What Are "Anchor Meals"?
Published: 04/09/2024 -
163. But Sometimes I Feel Despair About Recovery
Published: 28/08/2024 -
162. Anger in Recovery: Toxic or Empowering?
Published: 21/08/2024 -
161. But Can Food Guilt Be A Motivator?
Published: 14/08/2024 -
160. But Why is Mindful Eating SO Hard?!
Published: 07/08/2024 -
159. Blood Sugar, Diabetes, and Binge Eating Recovery
Published: 31/07/2024 -
158. But What the Hell (Effect)
Published: 24/07/2024 -
157. But I'm Trying To Recover from Disordered Eating with Depression
Published: 17/07/2024 -
156. But How Do I Handle Insensitive Comments?
Published: 10/07/2024 -
155. But I Don't Trust Myself with Food (Live Episode)
Published: 03/07/2024 -
154. But I Don't Know What to Eat...
Published: 26/06/2024 -
153. Let's Talk About PCOS with Sam Abbott RD
Published: 19/06/2024 -
152. But How Do I Deal With a Relapse?
Published: 12/06/2024 -
151. But What Do Attachment Styles Have to Do With Food Boundaries?
Published: 05/06/2024
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
