281 Episodes

  1. Protecting your child…

    Published: 29/10/2023

  2. Karate For Mental Health Seminar Review

    Published: 27/09/2023

  3. Trip to Thailand

    Published: 24/08/2023

  4. Matt Hudd Interview

    Published: 28/07/2023

  5. Super Master

    Published: 06/07/2023

  6. Weaponize your web with Filip Swennen

    Published: 25/05/2023

  7. Can you compete after 40?

    Published: 19/05/2023

  8. Martial Abuse

    Published: 04/05/2023

  9. Karate has a problem!

    Published: 20/04/2023

  10. Chat with Sir Knight

    Published: 06/04/2023

  11. There can be only one Sensei!

    Published: 24/03/2023

  12. Finland Car Chat

    Published: 13/03/2023

  13. Sugar, Seminars and Anxiety

    Published: 02/03/2023

  14. Ai opinion on becoming Karate Master!

    Published: 03/02/2023

  15. Women, Karate & Menopause with Raquel

    Published: 25/01/2023

  16. Gavin Mulholland Interview

    Published: 14/01/2023

  17. Karate Combat: Is it Helping Karate’s Image?

    Published: 05/01/2023

  18. New Year’s Ramblings

    Published: 01/01/2023

  19. Deadly Karate with Dr. James Hatch

    Published: 28/12/2022

  20. Christmas Q&A with Les

    Published: 23/12/2022

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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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