Just Fly Performance Podcast

375 Episodes

1. 344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles

   Published: 02/02/2023
2. 343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

   Published: 26/01/2023
3. 342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program

   Published: 19/01/2023
4. 341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

   Published: 12/01/2023
5. 340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance

   Published: 05/01/2023
6. 339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout

   Published: 29/12/2022
7. 338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

   Published: 22/12/2022
8. 337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance

   Published: 15/12/2022
9. 336: Tony Holler on The Evolution of a Speed-Based Training Culture

   Published: 08/12/2022
10. 335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

    Published: 01/12/2022
11. 334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

    Published: 23/11/2022
12. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

    Published: 17/11/2022
13. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

    Published: 10/11/2022
14. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

    Published: 03/11/2022
15. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

    Published: 27/10/2022
16. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

    Published: 20/10/2022
17. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

    Published: 13/10/2022
18. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

    Published: 06/10/2022
19. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

    Published: 29/09/2022
20. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

    Published: 22/09/2022