Just Fly Performance Podcast

381 Episodes

1. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

   Published: 03/07/2025
2. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

   Published: 26/06/2025
3. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

   Published: 19/06/2025
4. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

   Published: 12/06/2025
5. 466: Stefan Holm on Training Methods of a High Jump Legend

   Published: 05/06/2025
6. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

   Published: 29/05/2025
7. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

   Published: 22/05/2025
8. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

   Published: 15/05/2025
9. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

   Published: 08/05/2025
10. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

    Published: 01/05/2025
11. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Published: 24/04/2025
12. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Published: 17/04/2025
13. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

    Published: 10/04/2025
14. 457: Bren Veziroglu on Building a Movement-Rich Training Program

    Published: 03/04/2025
15. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

    Published: 27/03/2025
16. 455: 10 Keys to a Complete Athletic Performance Program

    Published: 20/03/2025
17. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

    Published: 13/03/2025
18. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

    Published: 06/03/2025
19. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Published: 27/02/2025
20. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Published: 20/02/2025