381 Episodes

  1. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

    Published: 03/07/2025
  2. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

    Published: 26/06/2025
  3. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

    Published: 19/06/2025
  4. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

    Published: 12/06/2025
  5. 466: Stefan Holm on Training Methods of a High Jump Legend

    Published: 05/06/2025
  6. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

    Published: 29/05/2025
  7. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

    Published: 22/05/2025
  8. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

    Published: 15/05/2025
  9. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

    Published: 08/05/2025
  10. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

    Published: 01/05/2025
  11. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Published: 24/04/2025
  12. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Published: 17/04/2025
  13. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

    Published: 10/04/2025
  14. 457: Bren Veziroglu on Building a Movement-Rich Training Program

    Published: 03/04/2025
  15. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

    Published: 27/03/2025
  16. 455: 10 Keys to a Complete Athletic Performance Program

    Published: 20/03/2025
  17. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

    Published: 13/03/2025
  18. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

    Published: 06/03/2025
  19. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Published: 27/02/2025
  20. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Published: 20/02/2025

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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