Just Fly Performance Podcast

386 Episodes

1. 475: Tim Riley on Intuitive Speed and Strength Training Concepts

   Published: 07/08/2025
2. 474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

   Published: 31/07/2025
3. 473: Michael Zweifel on Athletic Artistry and Movement Intelligence

   Published: 24/07/2025
4. 472: Will Ratelle on Giant Sets and the Art of Adaptive Training

   Published: 17/07/2025
5. 471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

   Published: 10/07/2025
6. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

   Published: 03/07/2025
7. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

   Published: 26/06/2025
8. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

   Published: 19/06/2025
9. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

   Published: 12/06/2025
10. 466: Stefan Holm on Training Methods of a High Jump Legend

    Published: 05/06/2025
11. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

    Published: 29/05/2025
12. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

    Published: 22/05/2025
13. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

    Published: 15/05/2025
14. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

    Published: 08/05/2025
15. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

    Published: 01/05/2025
16. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Published: 24/04/2025
17. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Published: 17/04/2025
18. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

    Published: 10/04/2025
19. 457: Bren Veziroglu on Building a Movement-Rich Training Program

    Published: 03/04/2025
20. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

    Published: 27/03/2025