Just Fly Performance Podcast
A podcast by Joel Smith, Just-Fly-Sports.com - Thursdays
381 Episodes
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470: Jay DeMayo on Oxidative Split Squats and Building Power in Position
Published: 03/07/2025 -
469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity
Published: 26/06/2025 -
468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns
Published: 19/06/2025 -
467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training
Published: 12/06/2025 -
466: Stefan Holm on Training Methods of a High Jump Legend
Published: 05/06/2025 -
465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
Published: 29/05/2025 -
464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
Published: 22/05/2025 -
463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
Published: 15/05/2025 -
462: Matt Aldred on Advancing Athlete-Centered Training Concepts
Published: 08/05/2025 -
461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
Published: 01/05/2025 -
460: Austin Einhorn on First Principles for Building Unbreakable Athletes
Published: 24/04/2025 -
459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
Published: 17/04/2025 -
458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development
Published: 10/04/2025 -
457: Bren Veziroglu on Building a Movement-Rich Training Program
Published: 03/04/2025 -
456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
Published: 27/03/2025 -
455: 10 Keys to a Complete Athletic Performance Program
Published: 20/03/2025 -
454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development
Published: 13/03/2025 -
453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability
Published: 06/03/2025 -
452: Jon Stea on The Power of Authentic Movement and Human Connection
Published: 27/02/2025 -
451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities
Published: 20/02/2025
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.