Just Fly Performance Podcast

387 Episodes

1. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

   Published: 27/03/2025
2. 455: 10 Keys to a Complete Athletic Performance Program

   Published: 20/03/2025
3. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

   Published: 13/03/2025
4. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

   Published: 06/03/2025
5. 452: Jon Stea on The Power of Authentic Movement and Human Connection

   Published: 27/02/2025
6. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

   Published: 20/02/2025
7. 450: James Wild on An Evolution of Speed Training Individualization

   Published: 13/02/2025
8. 449: Kevin Mulcahy on An Evolution of Game Speed Development

   Published: 06/02/2025
9. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

   Published: 30/01/2025
10. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

    Published: 23/01/2025
11. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

    Published: 16/01/2025
12. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

    Published: 09/01/2025
13. 444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

    Published: 02/01/2025
14. 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    Published: 26/12/2024
15. 442: David Grey on High Performance Foot Training and Isometric Concepts

    Published: 19/12/2024
16. 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    Published: 12/12/2024
17. 440: Eric Guthrie on Movement Challenges and Athlete Driven Development

    Published: 05/12/2024
18. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Published: 27/11/2024
19. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Published: 21/11/2024
20. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Published: 14/11/2024