Joe DeFranco's Industrial Strength Show
A podcast by Joe DeFranco - Thursdays
551 Episodes
-
#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!
Published: 16/12/2021 -
#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
Published: 09/12/2021 -
#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
Published: 02/12/2021 -
#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
Published: 24/11/2021 -
#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith
Published: 18/11/2021 -
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
Published: 11/11/2021 -
#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
Published: 04/11/2021 -
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!
Published: 28/10/2021 -
#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
Published: 21/10/2021 -
#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!
Published: 14/10/2021 -
#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
Published: 07/10/2021 -
#337 How To Get FIT AF After 40 w/ Christian Thibaudeau
Published: 30/09/2021 -
#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!
Published: 23/09/2021 -
#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork
Published: 16/09/2021 -
#334 COVID Hits The DeFranco Household...
Published: 09/09/2021 -
#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
Published: 02/09/2021 -
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!
Published: 26/08/2021 -
#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!
Published: 19/08/2021 -
#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella
Published: 12/08/2021 -
#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.
Published: 05/08/2021
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
