551 Episodes

  1. #368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!

    Published: 05/05/2022

  2. #367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!

    Published: 28/04/2022

  3. #366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

    Published: 21/04/2022

  4. #365 Popular Exercises That Suck...(And What To Do Instead)

    Published: 14/04/2022

  5. #364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!

    Published: 07/04/2022

  6. #363 Top 10 Things I Learned From Louie Simmons

    Published: 31/03/2022

  7. #362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce

    Published: 24/03/2022

  8. #361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!

    Published: 17/03/2022

  9. #360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno

    Published: 10/03/2022

  10. #359 Freak Athlete Stories & The "Personal" Side of Training w/ NY Giants S&C Coach Craig Fitzgerald

    Published: 03/03/2022

  11. #358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!

    Published: 24/02/2022

  12. #357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!

    Published: 17/02/2022

  13. #356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!

    Published: 10/02/2022

  14. #355 The Longevity-Based Approach To Training Like An Athlete

    Published: 03/02/2022

  15. #354 How To Optimize Hormone Levels [Without HRT] As We Age

    Published: 27/01/2022

  16. #353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!

    Published: 20/01/2022

  17. #352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

    Published: 13/01/2022

  18. #351 Fat Loss & Muscle Building Made Simple AF!

    Published: 06/01/2022

  19. #350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!

    Published: 30/12/2021

  20. #349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]

    Published: 23/12/2021

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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