551 Episodes

  1. #548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

    Published: 20/11/2025

  2. #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

    Published: 14/11/2025

  3. #546 How To Combine Volume & Intensity To Create The Perfect Workout

    Published: 06/11/2025

  4. #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

    Published: 30/10/2025

  5. #544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

    Published: 23/10/2025

  6. #543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

    Published: 16/10/2025

  7. #542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

    Published: 09/10/2025

  8. #541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

    Published: 02/10/2025

  9. #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon

    Published: 25/09/2025

  10. #539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

    Published: 18/09/2025

  11. #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

    Published: 11/09/2025

  12. #537 The Most Underrated Accessory Exercises For Each Body Part

    Published: 04/09/2025

  13. #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

    Published: 28/08/2025

  14. #535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

    Published: 21/08/2025

  15. #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

    Published: 14/08/2025

  16. #533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

    Published: 31/07/2025

  17. #532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

    Published: 24/07/2025

  18. #531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

    Published: 16/07/2025

  19. #530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

    Published: 10/07/2025

  20. #529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!

    Published: 03/07/2025

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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