23 Episodes

  1. Forgiveness

    Published: 13/02/2023

  2. Sleepless Nights

    Published: 06/02/2023

  3. Authenticity & Recognising Your Values

    Published: 30/01/2023

  4. Loneliness & Sharing Vulnerability

    Published: 23/01/2023

  5. Mental Health In Young Adults

    Published: 16/01/2023

  6. New Year New Beginnings

    Published: 09/01/2023

  7. Routines And Reconnecting

    Published: 31/10/2021

  8. Finding A Balance

    Published: 24/10/2021

  9. Not Perfect But Good Enough

    Published: 17/10/2021

  10. Breathing In and Reaching Out

    Published: 11/10/2021

  11. Nobody Needs To Man Up Anymore

    Published: 13/04/2021

  12. Ticking Away Nicely

    Published: 06/04/2021

  13. Creating Happiness

    Published: 30/03/2021

  14. Sitting In My Lycras

    Published: 23/03/2021

  15. Grief Is Not A Straight Line

    Published: 16/03/2021

  16. A Banana, An Apple And A Pear

    Published: 09/03/2021

  17. Get Back On The Horse

    Published: 02/03/2021

  18. Eating Jelly In Bed

    Published: 23/02/2021

  19. Good Vibrations

    Published: 16/02/2021

  20. To Scroll Or Not To Scroll

    Published: 09/02/2021

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A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help. Produced by TBI Media for Bauer Media.