328 Episodes

  1. 48: Bonus Episode: Janey talks motivation & The Sober Club opening up

    Published: 13/11/2019
  2. 47: Featuring Gayle from Soberbliss

    Published: 08/11/2019
  3. 46: Janet Thomson on mindset and weight management

    Published: 01/11/2019
  4. 45: Janey and William Porter on cravings

    Published: 25/10/2019
  5. 44: Featuring Joseph James

    Published: 18/10/2019
  6. 43: Featuring Mel Collins on Highly Sensitive People

    Published: 11/10/2019
  7. 42: Featuring Harriet Waley-Cohen

    Published: 04/10/2019
  8. 41: Featuring Laura Willoughby from Club Soda

    Published: 27/09/2019
  9. 40: With Jane Thurnell-Read on ageing well

    Published: 20/09/2019
  10. 39: Featuring Naturopath Katie Ruane

    Published: 13/09/2019
  11. 38: Janey talks about mindset and launches The Sober Club

    Published: 07/09/2019
  12. 37: Featuring relationship expert Haya S Kalechman

    Published: 01/09/2019
  13. 36: Featuring hypnotherapist Georgia Foster

    Published: 23/08/2019
  14. 35: Featuring Ciara Jean Roberts

    Published: 16/08/2019
  15. 34: With Lisa Smith author of Girl Walks out of a Bar

    Published: 09/08/2019
  16. 33: With Sober Dave & Emily from Sober & Social

    Published: 02/08/2019
  17. 32: Whats your big 'WHY'? ...and great AF drinks

    Published: 26/07/2019
  18. 31: Featuring Matt Black (Piano Man)

    Published: 19/07/2019
  19. 30: Are you a Grey area drinker? With Jolene Park

    Published: 12/07/2019
  20. 29: Featuring Andy from One Year No Beer

    Published: 05/07/2019

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)