49 Episodes

  1. How Sara got rid of her insomnia, got off sleeping pills, and now averages seven hours of sleep each night (#9)

    Published: 30/10/2019

  2. How David overcame three years of insomnia by addressing his obsession with sleep using CBT-I, acceptance, and mindfulness techniques (#8)

    Published: 15/10/2019

  3. A conversation about insomnia and anxiety with clinical psychologist Nick Wignall (#7)

    Published: 30/09/2019

  4. How Rose battled with insomnia as a teenager but now looks forward to going to bed at night (#6)

    Published: 18/09/2019

  5. A conversation about CBT-I with sleep physician Daniel Erichsen (#5)

    Published: 31/08/2019

  6. How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4)

    Published: 02/08/2019

  7. A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)

    Published: 24/07/2019

  8. How Ann improved her sleep after 30 years of insomnia (#2)

    Published: 10/07/2019

  9. Everything you need to know about cognitive behavioral therapy for insomnia (#1)

    Published: 20/06/2019

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.

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