Insomnia Coach® Podcast

49 Episodes

1. How Celia improved her sleep by abandoning all attempts to control her sleep and accepting and acknowledging anxious thoughts rather than trying to fight or avoid them (#29)

   Published: 30/06/2021
2. How Chad improved his sleep by undoing all the changes he had made in response to his insomnia (#28)

   Published: 07/05/2021
3. How Pat got rid of her insomnia by embracing a philosophy of “fake it until you make it” and accepting anxious thoughts (#27)

   Published: 30/03/2021
4. How Hannah got her sleep back to normal after COVID by caring less about sleep while creating better conditions for sleep (#26)

   Published: 25/02/2021
5. How Susie stopped sleep from controlling her life, regained trust in her natural ability to sleep, and learned to love her bedroom (#25)

   Published: 15/01/2021
6. How Michelle got to the root cause of her insomnia and improved her sleep after 15 years of unhelpful experiments, research, and sleep efforts (#24)

   Published: 25/11/2020
7. How Jennifer got through setbacks and relapses while implementing techniques that transformed her sleep after 25 years of insomnia (#23)

   Published: 30/10/2020
8. How Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and changing her sleep-related behaviors (#22)

   Published: 22/09/2020
9. How health-conscious Anafer shed her identity as an insomniac and now focuses on her career, relationships, and personal happiness rather than sleep (#21)

   Published: 11/08/2020
10. A conversation about sleeping pills with Dr. Wallace B. Mendelson (#20)

    Published: 16/07/2020
11. How Sally improved her sleep after 60 years of insomnia and 10 years of sleeping pills (#19)

    Published: 19/06/2020
12. How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)

    Published: 20/05/2020
13. How Anna went from not feeling sleepy at night and thinking her sleep system was broken to sleeping well and with confidence (#17)

    Published: 21/04/2020
14. How Gretchen went from believing she was the world’s worst sleeper to someone who sleeps well and has confidence in her own natural ability to sleep (#16)

    Published: 19/03/2020
15. How sleep restriction helped Dave fall asleep faster, spend less time awake during the night, and get more sleep (#15)

    Published: 24/02/2020
16. How Bill’s health scare led to insomnia and how tackling sleep-related thoughts and behaviors helped him improve his sleep (#14)

    Published: 31/01/2020
17. Busting sleep and insomnia myths with clinical psychologist and behavioral sleep medicine specialist Dr. Jade Wu (#13)

    Published: 15/01/2020
18. How working with a sleep coach helped Jeff get rid of sleep-related worry and anxiety and sleep well without sleeping pills (#12)

    Published: 18/12/2019
19. How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills almost every day for 15 years (#11)

    Published: 01/12/2019
20. A conversation about the challenges of CBT-I (and how to get through them) with clinical psychologist Steve Orma (#10)

    Published: 14/11/2019