inside anna's mind

79 Episodes

1. learn from my running journey!!

   Published: 12/09/2023
2. why i believe in a morning routine

   Published: 03/09/2023
3. living outside your comfort zone

   Published: 29/08/2023
4. 'confidence is key' but what is the key to confidence?

   Published: 22/08/2023
5. feel good first, set goals second

   Published: 15/08/2023
6. coping mechanisms, communication and catching up

   Published: 08/08/2023
7. unlocking new levels of you

   Published: 18/07/2023
8. the art of speaking kindly to yourself

   Published: 11/07/2023
9. the highs, lows and everything in between

   Published: 04/07/2023
10. why i don't believe in getting 'back on track'

    Published: 13/06/2023
11. becoming perfectly okay with not being perfect

    Published: 06/06/2023
12. seizing the summer season

    Published: 30/05/2023
13. wanting to improve whilst recognising self-development

    Published: 23/05/2023
14. getting organised, setting boundaries and pushing our limits

    Published: 16/05/2023
15. understanding your mind and accepting parts of yourself

    Published: 09/05/2023
16. exam season: stress, pressure and balancing priorities

    Published: 02/05/2023
17. switching up lifestyle and fitness goals

    Published: 25/04/2023
18. processing emotions, moments of growth and letting people in

    Published: 19/04/2023
19. the power of sleep (and all my tips)

    Published: 28/03/2023
20. so, you're overwhelmed?

    Published: 21/03/2023