inside anna's mind

79 Episodes

1. finding your sparkle again

   Published: 29/08/2024
2. settling in, getting back into the gym and starting my own brand

   Published: 22/07/2024
3. moving to australia, leaving gymshark and opening up about my relationship

   Published: 15/05/2024
4. the reality of training for a marathon

   Published: 19/03/2024
5. i love boundaries

   Published: 12/03/2024
6. little miss stress head

   Published: 20/02/2024
7. more about my journey

   Published: 06/02/2024
8. my top tips on communication

   Published: 30/01/2024
9. understanding emotions and finding your coping mechanisms

   Published: 23/01/2024
10. build small habits, change your life

    Published: 16/01/2024
11. your body doesn't need fixing, your relationship with it does

    Published: 09/01/2024
12. struggle with the festive season? you're not alone

    Published: 19/12/2023
13. this could change your mindset around health and fitness

    Published: 12/12/2023
14. you can live a more positive life

    Published: 06/12/2023
15. you need to stop being so hard on yourself

    Published: 28/11/2023
16. your all or nothing approach is stopping your success

    Published: 21/11/2023
17. situationships, anxious attachment and my red flags

    Published: 06/11/2023
18. go with the flow and let yourself grow

    Published: 10/10/2023
19. finding your people

    Published: 02/10/2023
20. love lessons and relationship realisations

    Published: 19/09/2023