inside anna's mind

80 Episodes

1. i'm back... (why i took a year break)

   Published: 14/10/2025
2. finding your sparkle again

   Published: 29/08/2024
3. settling in, getting back into the gym and starting my own brand

   Published: 22/07/2024
4. moving to australia, leaving gymshark and opening up about my relationship

   Published: 15/05/2024
5. the reality of training for a marathon

   Published: 19/03/2024
6. i love boundaries

   Published: 12/03/2024
7. little miss stress head

   Published: 20/02/2024
8. more about my journey

   Published: 06/02/2024
9. my top tips on communication

   Published: 30/01/2024
10. understanding emotions and finding your coping mechanisms

    Published: 23/01/2024
11. build small habits, change your life

    Published: 16/01/2024
12. your body doesn't need fixing, your relationship with it does

    Published: 09/01/2024
13. struggle with the festive season? you're not alone

    Published: 19/12/2023
14. this could change your mindset around health and fitness

    Published: 12/12/2023
15. you can live a more positive life

    Published: 06/12/2023
16. you need to stop being so hard on yourself

    Published: 28/11/2023
17. your all or nothing approach is stopping your success

    Published: 21/11/2023
18. situationships, anxious attachment and my red flags

    Published: 06/11/2023
19. go with the flow and let yourself grow

    Published: 10/10/2023
20. finding your people

    Published: 02/10/2023