Forged by FIRE with Ryan Rodriquez

231 Episodes

1. Episode 151 - Firefighter Nutrition Guidelines

   Published: 18/01/2022
2. Episode 150 - Self Care & Coping Skills

   Published: 03/01/2022
3. Episode 149 - Quit Upper Limiting!

   Published: 18/12/2021
4. Episode 148 - Create a Flow Path!

   Published: 04/12/2021
5. Episdoe 147 - 10 Reasons You Should Take A Break!

   Published: 20/11/2021
6. Episode 146 - The Wedge with Bill Dungey

   Published: 05/11/2021
7. Episode 145 - Yoga for First Responders with Olivia Mead and Eric Brenneman

   Published: 29/10/2021
8. Episode 144 - No Deadlines, Only Lifelines!

   Published: 02/10/2021
9. Episode 143 - Keep a Journal!

   Published: 25/09/2021
10. Episode 142 - Become Educated!

    Published: 17/09/2021
11. Episode 141 - Prep and Defend with Chris Ruano

    Published: 10/09/2021
12. Episode 140 - Be Your Own First Responder!

    Published: 03/09/2021
13. Episode 139 - The Four People You Need In Your Life!

    Published: 27/08/2021
14. Episode 138 - What Ignites You?

    Published: 20/08/2021
15. Episode 137 - Values + Behavior = Culture

    Published: 13/08/2021
16. Episode 136 - Books Behind the Badge with Brady Tucker

    Published: 06/08/2021
17. Episode 135 - Reverse Engineer Your Problems!

    Published: 31/07/2021
18. Episode 134 - The Science of Breath & Cold Therapy with Ben Dubin

    Published: 23/07/2021
19. Episode 133 - The Confirmation of Resistance

    Published: 16/07/2021
20. Episode 132 - Wim Hof & Finding IT with Ben Dubin

    Published: 09/07/2021