Hypertrophy Past and Present

34 Episodes

1. 034 Voluntary activation deficit: exercise selection, muscle mass, and form

   Published: 11/01/2026
2. 033 How to write programs that satisfy client expectations AND really work

   Published: 04/01/2026
3. 032 Common training mistakes to avoid in 2026

   Published: 28/12/2025
4. 031 How steroids and TRT increase injury risk (and how modifying your training might help)

   Published: 22/12/2025
5. 030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)

   Published: 14/12/2025
6. 029 Elevated MPS ≠ muscle growth

   Published: 07/12/2025
7. 028 How does dieting affect hypertrophy?

   Published: 30/11/2025
8. 027 Are 4 reps optimal?! New study: stimulating reps vs volume load

   Published: 23/11/2025
9. 026 How does insufficient sleep affect hypertrophy / atrophy?

   Published: 16/11/2025
10. 025 How does insufficient sleep affect training?

    Published: 09/11/2025
11. 024 Training, hypertrophy, and recovery for older people

    Published: 02/11/2025
12. 023 Fatigue accumulation and what to do about it.

    Published: 27/10/2025
13. 022 How intra-workout carbohydrates reduce supraspinal CNS fatigue

    Published: 19/10/2025
14. 021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense

    Published: 13/10/2025
15. 020 How to program a muscle specialisation phase

    Published: 06/10/2025
16. 019 Cluster Sets – How they work and how to use them

    Published: 29/09/2025
17. 018 Pauses, Stretching, and Partials

    Published: 22/09/2025
18. 017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle

    Published: 15/09/2025
19. 016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem

    Published: 08/09/2025
20. 015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated

    Published: 01/09/2025