368 Episodes

  1. [Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia

    Published: 22/11/2023

  2. [Ep. 173] Finding Safety In The Songs Of Tori Amos

    Published: 19/11/2023

  3. [Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter

    Published: 15/11/2023

  4. [Ep. 172] The Art Of Being Disliked w/ Amanda Palmer

    Published: 12/11/2023

  5. [Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak

    Published: 06/11/2023

  6. [Ep. 171] Embodied Entrepreneur: How To Not Burn Out

    Published: 05/11/2023

  7. [Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate

    Published: 29/10/2023

  8. [Bonus Episode] Navigating Dysphoria

    Published: 25/10/2023

  9. [Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel

    Published: 22/10/2023

  10. [Ep. 168] Navigating Body Shame

    Published: 15/10/2023

  11. [Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

    Published: 08/10/2023

  12. [Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning

    Published: 04/10/2023

  13. [Ep. 166] Navigating The Stereotypes Of Privilege

    Published: 01/10/2023

  14. [Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)

    Published: 26/09/2023

  15. [Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd

    Published: 24/09/2023

  16. [Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak

    Published: 20/09/2023

  17. [Ep. 164] Navigating Panic Attacks

    Published: 17/09/2023

  18. [Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X

    Published: 13/09/2023

  19. [Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand

    Published: 10/09/2023

  20. [Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson

    Published: 06/09/2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site