368 Episodes

  1. [Ep. 162] Navigating Anger & Rage

    Published: 03/09/2023

  2. [Bonus Episode] Somatic Drop-In Replay | Aug 15 2023

    Published: 30/08/2023

  3. [Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

    Published: 27/08/2023

  4. [Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X

    Published: 23/08/2023

  5. [Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?

    Published: 20/08/2023

  6. [Bonus Episode] "Soul & Psyche" Replay

    Published: 16/08/2023

  7. [Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

    Published: 13/08/2023

  8. [Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

    Published: 06/08/2023

  9. [Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

    Published: 30/07/2023

  10. [Ep. 156] The HLN Team Talks About Cancel Culture

    Published: 23/07/2023

  11. [Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

    Published: 19/07/2023

  12. [Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

    Published: 16/07/2023

  13. [Bonus Episode] Somatic Drop-In Replay | June 06 2023

    Published: 12/07/2023

  14. [Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse

    Published: 09/07/2023

  15. [Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X

    Published: 05/07/2023

  16. [Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)

    Published: 02/07/2023

  17. [Bonus Episode] Healing Sexual Trauma (A Free Email Series)

    Published: 28/06/2023

  18. [Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

    Published: 25/06/2023

  19. [Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)

    Published: 21/06/2023

  20. [Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

    Published: 18/06/2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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