368 Episodes

  1. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    Published: 31/10/2024

  2. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    Published: 27/10/2024

  3. [Bonus Episode] Eat These 4 Things For Stress

    Published: 24/10/2024

  4. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

    Published: 20/10/2024

  5. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Published: 17/10/2024

  6. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Published: 13/10/2024

  7. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Published: 10/10/2024

  8. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Published: 06/10/2024

  9. [Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

    Published: 03/10/2024

  10. [Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

    Published: 29/09/2024

  11. [Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

    Published: 26/09/2024

  12. [Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

    Published: 22/09/2024

  13. [Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

    Published: 19/09/2024

  14. [Ep. 214] Community Somatics Replay August 2024

    Published: 15/09/2024

  15. [Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

    Published: 12/09/2024

  16. [Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

    Published: 08/09/2024

  17. [Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

    Published: 01/09/2024

  18. [Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

    Published: 25/08/2024

  19. [Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard

    Published: 18/08/2024

  20. [Ep. 209] I Voted For A Republican - As A Liberal

    Published: 11/08/2024

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site