343 Episodes

  1. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Published: 13/10/2024

  2. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Published: 10/10/2024

  3. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Published: 06/10/2024

  4. [Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

    Published: 03/10/2024

  5. [Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

    Published: 29/09/2024

  6. [Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

    Published: 26/09/2024

  7. [Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

    Published: 22/09/2024

  8. [Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

    Published: 19/09/2024

  9. [Ep. 214] Community Somatics Replay August 2024

    Published: 15/09/2024

  10. [Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

    Published: 12/09/2024

  11. [Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

    Published: 08/09/2024

  12. [Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

    Published: 01/09/2024

  13. [Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

    Published: 25/08/2024

  14. [Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard

    Published: 18/08/2024

  15. [Ep. 209] I Voted For A Republican - As A Liberal

    Published: 11/08/2024

  16. [Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier

    Published: 04/08/2024

  17. [Ep. 207] The Connection Between Blood Sugar & Addiction Recovery

    Published: 28/07/2024

  18. [Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides

    Published: 21/07/2024

  19. [Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X

    Published: 14/07/2024

  20. [Ep. 204] I'm Consenting To Non-Consent

    Published: 07/07/2024

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site