368 Episodes

  1. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Published: 10/02/2025

  2. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Published: 02/02/2025

  3. [Ep. 234] Is Misgendering A Form Of Progress?

    Published: 30/01/2025

  4. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Published: 26/01/2025

  5. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Published: 23/01/2025

  6. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Published: 19/01/2025

  7. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Published: 16/01/2025

  8. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Published: 12/01/2025

  9. [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

    Published: 05/01/2025

  10. [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

    Published: 29/12/2024

  11. [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

    Published: 22/12/2024

  12. [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

    Published: 16/12/2024

  13. [Ep. 226] Navigating Co-Dependency & Narcissism

    Published: 08/12/2024

  14. [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

    Published: 01/12/2024

  15. [Ep. 224] How Am I Using My Freedom?

    Published: 24/11/2024

  16. [Ep. 223] Navigating Screens: How To Release Stress From Media

    Published: 17/11/2024

  17. [Bonus Episode] Is Binge Watching Too Much For Your Body?

    Published: 14/11/2024

  18. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    Published: 10/11/2024

  19. [Bonus Episode] The Origin Of Our Freeze Responses

    Published: 07/11/2024

  20. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Published: 03/11/2024

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site