368 Episodes

  1. [Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

    Published: 21/05/2021

  2. [Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

    Published: 14/05/2021

  3. [Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)

    Published: 07/05/2021

  4. [Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

    Published: 29/04/2021

  5. [Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

    Published: 23/04/2021

  6. [Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

    Published: 16/04/2021

  7. [Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

    Published: 09/04/2021

  8. [Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

    Published: 02/04/2021

  9. [Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista

    Published: 26/03/2021

  10. [Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)

    Published: 19/03/2021

  11. [Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)

    Published: 12/03/2021

  12. [Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)

    Published: 05/03/2021

  13. [Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

    Published: 26/02/2021

  14. [Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

    Published: 19/02/2021

  15. [Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)

    Published: 12/02/2021

  16. [Ep. 33] Vicarious Trauma | Luis Mojica & Guests

    Published: 05/02/2021

  17. [Ep. 32] Men Who Embraced The Feminine | Luis & Guests

    Published: 29/01/2021

  18. [Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher

    Published: 17/01/2021

  19. [Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey

    Published: 08/01/2021

  20. [Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)

    Published: 01/01/2021

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site