368 Episodes

  1. [Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

    Published: 05/12/2021

  2. [Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

    Published: 28/11/2021

  3. [Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

    Published: 21/11/2021

  4. [Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

    Published: 14/11/2021

  5. [Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

    Published: 07/11/2021

  6. [Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

    Published: 31/10/2021

  7. [Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

    Published: 24/10/2021

  8. [Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

    Published: 22/08/2021

  9. [Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

    Published: 15/08/2021

  10. [Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)

    Published: 08/08/2021

  11. [Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes

    Published: 01/08/2021

  12. [Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

    Published: 25/07/2021

  13. [Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

    Published: 18/07/2021

  14. [Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)

    Published: 11/07/2021

  15. [Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

    Published: 02/07/2021

  16. [Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

    Published: 25/06/2021

  17. [Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

    Published: 18/06/2021

  18. [Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

    Published: 11/06/2021

  19. [Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

    Published: 04/06/2021

  20. [Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

    Published: 28/05/2021

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site