Holistic Life Navigation

368 Episodes

1. [Ep. 126] Navigating Releasing Trauma by Revering It

   Published: 25/12/2022
2. [Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

   Published: 21/12/2022
3. [Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

   Published: 18/12/2022
4. [Ep. 124] Dance Therapy w/ Erica Hornthal

   Published: 11/12/2022
5. [Ep. 123] Politically Incorrect w/ Camille Leak

   Published: 04/12/2022
6. [Ep. 122] Science & Triggers w/ HLN Team

   Published: 27/11/2022
7. [Ep. 121] Navigating Intrusive Thoughts

   Published: 20/11/2022
8. [Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

   Published: 13/11/2022
9. [Ep. 119] The Myth of Normal w/ Daniel Maté

   Published: 09/11/2022
10. [Bonus Episode] Finding Safety in the Midst of Global Events

    Published: 06/11/2022
11. [Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

    Published: 30/10/2022
12. [Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

    Published: 23/10/2022
13. [Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

    Published: 16/10/2022
14. [Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

    Published: 09/10/2022
15. [Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

    Published: 02/10/2022
16. [Ep. 113] Navigating How To Heal Procrastination

    Published: 25/09/2022
17. [Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

    Published: 18/09/2022
18. [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

    Published: 11/09/2022
19. [Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

    Published: 04/09/2022
20. [Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

    Published: 28/08/2022