368 Episodes

  1. [Ep. 138] Navigating Grief: What We Lost & What We Gained

    Published: 19/03/2023

  2. [Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response

    Published: 17/03/2023

  3. [Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

    Published: 15/03/2023

  4. [Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond

    Published: 12/03/2023

  5. [Bonus Episode] Finding Safety After Shocking News w/ Camille Leak

    Published: 08/03/2023

  6. [Ep. 136] Navigating How My Capacity Runs My Business

    Published: 05/03/2023

  7. [Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

    Published: 26/02/2023

  8. [Ep. 134] Navigating How To Listen To The Body And NOT Follow It

    Published: 19/02/2023

  9. [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

    Published: 15/02/2023

  10. [Ep. 133] Fawning Made Me Sick w/ Martha Beck

    Published: 12/02/2023

  11. [Ep. 132] Navigating How Comfort Can Interrupt Humility

    Published: 05/02/2023

  12. [Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

    Published: 29/01/2023

  13. [Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

    Published: 26/01/2023

  14. [Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

    Published: 25/01/2023

  15. [Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

    Published: 22/01/2023

  16. [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

    Published: 18/01/2023

  17. [Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

    Published: 16/01/2023

  18. [Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

    Published: 12/01/2023

  19. [Ep. 128] Navigating How To Stop Comparing Yourself

    Published: 08/01/2023

  20. [Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

    Published: 01/01/2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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