Holistic Health Radio

237 Episodes

1. 17. Finding credible research and calling out B.S. health advice with Katrina Pruszkowski

   Published: 09/07/2019
2. 16. How To Boost Your Immune System and Stay Well Through Winter with Naturopath Claire Grullemans.

   Published: 02/07/2019
3. 15. How To Find Your Passion and Purpose, Plus The Power of Joyful Movement with Gina Buber, founder of Up To The Beat Fitness

   Published: 25/06/2019
4. 14. Overcoming Roadblocks in Eating Disorder Recovery with Olivia Soha from Uncovery Coaching

   Published: 18/06/2019
5. 13. This is BS: The Stories We Tell Ourselves That Keep Us Stuck in Business and Life

   Published: 11/06/2019
6. 12. How To Support Someone Through Eating Disorder Recovery

   Published: 04/06/2019
7. 11. Breaking the Stigma of Medication & Mental Health, Plus the Importance of Lifestyle Medicine with Dr. John Sykes

   Published: 28/05/2019
8. 10. My Eating Disorder Journey - From Diagnosis To Recovery

   Published: 21/05/2019
9. 9. How To Heal Your Relationship with Exercise with Sabine McKenzie

   Published: 14/05/2019
10. 8. Navigating Diet Culture at Work with HAES Personal Trainer Shreen El Masry

    Published: 07/05/2019
11. 7. Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele

    Published: 30/04/2019
12. 6. Making Your Social Media A Safe Space

    Published: 23/04/2019
13. 5. Overtraining & How To Find Your Identity Without Fitness with Andrew Ilieff from BeFit Training Physiotherapy

    Published: 16/04/2019
14. 4. The Truth About Bodybuilding & Bikini Competitions

    Published: 09/04/2019
15. 3. Body Positivity & Self-Love versus Body Neutrality

    Published: 02/04/2019
16. 2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back

    Published: 26/03/2019
17. 1. Intro to Holistic Health Radio | The Truth About Keto Diets, Celery Juice & Bikini Body Guides

    Published: 11/03/2019