Holistic Alpha

749 Episodes

1. Processing and Healing Emotions with Mindful Physical Training

   Published: 24/02/2020
2. Kegels for Men Revisited - Why, How, What to Expect

   Published: 20/02/2020
3. The Incredible Power of Eyes Closed Workouts

   Published: 19/02/2020
4. Stronger, Longer Workouts with Beta Alanine

   Published: 17/02/2020
5. Turning A Bad Day Into Something Positive

   Published: 13/02/2020
6. The 3 Fundamental Daily Habits of the Holistic Alpha Male

   Published: 10/02/2020
7. 4 Techniques for Dissolving Stress, Anxiety, & Depression

   Published: 08/02/2020
8. Semen Retention - Five Common Challenges

   Published: 03/02/2020
9. 3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too

   Published: 01/02/2020
10. The Link Between Better Sex and Mindfulness

    Published: 29/01/2020
11. Semen Retention and Edging FAQ

    Published: 28/01/2020
12. My Personal Story of Pain, Struggle, and Growth

    Published: 27/01/2020
13. Fasting - How to Break an Intermittent or Extended Fast

    Published: 15/01/2020
14. Micronutrients and the Most Powerful Superfood On Earth

    Published: 10/01/2020
15. Macronutrients and Why Low Carb is a Terrible Idea for Men

    Published: 08/01/2020
16. 3 Simple Rules for Powerful Eating

    Published: 05/01/2020
17. 2 Methods of Fasting for a Leaner Stronger Body & Mind

    Published: 02/01/2020
18. The Most Powerful Change We Can Make This Year

    Published: 01/01/2020
19. The Spirit of All Men

    Published: 30/12/2019
20. Acetyl L Carnitine - A Proven Sexual, Brain, and Body Boost

    Published: 28/12/2019