Holistic Alpha

749 Episodes

1. Isometric Holds, Daily Volume, and Earning Dinner

   Published: 04/07/2020
2. Sexual Energy and The Battle Against Resistance

   Published: 16/06/2020
3. Translating Mindfulness Into Better Sex

   Published: 15/06/2020
4. The Link Between Your Dick and Your Spirit

   Published: 03/06/2020
5. What is Your Personal Foundation As a Man?

   Published: 15/05/2020
6. Prolactin - Slayer of Mens Dreams

   Published: 11/05/2020
7. Creatine - The No Brainer Supplement to Add Strength

   Published: 11/05/2020
8. The Most Important Trait We Need As Men

   Published: 07/05/2020
9. 3 Daily Exercises for Better Sex

   Published: 06/05/2020
10. Wasted Testosterone, SHBG, and Boron

    Published: 05/05/2020
11. Transmuting Sexual Energy Into Creativity, Drive, & Strength

    Published: 03/05/2020
12. If I Had to Start My Health & Wellness Journey from Scratch

    Published: 17/04/2020
13. Getting and Staying Lean During Quarantine

    Published: 25/03/2020
14. Fear, Resistance, and Stuckness

    Published: 22/03/2020
15. Sex and the Coronavirus Era

    Published: 18/03/2020
16. A Key Vitamin for Hormones and Immunity

    Published: 13/03/2020
17. Finding Our Strong Quiet Center in the Coronavirus Era

    Published: 13/03/2020
18. Fitness - Nickels, Dimes, & Quarters

    Published: 09/03/2020
19. Your Biggest Hater

    Published: 07/03/2020
20. Semen Retention vs. NoFap

    Published: 26/02/2020