High Performance Health

466 Episodes

1. Bitesize: How to Optimise Light and Sleep in Summer

   Published: 20/06/2024
2. The Neuroscience of a Healthy Brain & Why You Dream with Dr Rahul Jandial

   Published: 17/06/2024
3. Just One Thing: In Memory of Dr Michael Mosley

   Published: 13/06/2024
4. Dark Calories - Addressing the Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

   Published: 10/06/2024
5. Bitesize: How to Heal and Build Your Relationship With Yourself With Roxanne Saffaie

   Published: 06/06/2024
6. Reprogram Your Mind, Heal Trauma and Free Yourself From Limiting Beliefs with Mike Zeller

   Published: 03/06/2024
7. Bitesize: How to Become Five Times (!) More Productive - Human Performance Expert, Steven Kotler

   Published: 30/05/2024
8. WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades

   Published: 27/05/2024
9. Bitesize: How to Reinvent Yourself with John R Miles

   Published: 23/05/2024
10. Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing

    Published: 20/05/2024
11. Bitesize: Hormone Doctor Milli Raizada On How To Harmonize Your Hormones in Perimenopause & Beyond

    Published: 16/05/2024
12. Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

    Published: 13/05/2024
13. Bitesize: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul Sheppard

    Published: 09/05/2024
14. Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause

    Published: 06/05/2024
15. Bitesize: Signs of Burnout & How to Prevent It With Dr Molly Maloof

    Published: 02/05/2024
16. A Better Second Half: How to Live a Longer, Healthier Happier Life with Liz Earle

    Published: 29/04/2024
17. Bitesize Biohack: Why Self Care is The Secret To Boosting Metabolism & Weight Loss with Dr Libby Weaver

    Published: 25/04/2024
18. The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant

    Published: 22/04/2024
19. Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga

    Published: 18/04/2024
20. How Veganism Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard

    Published: 15/04/2024