High Performance Health

416 Episodes

1. Hashimoto's Thyroiditis, Gluten Sensitivity & Leaky Gut

   Published: 25/07/2024
2. Genius Gut: The Life Changing Science of Eating For Your Second Brain with Dr Emily Leeming

   Published: 22/07/2024
3. BITESIZE: Why You MUST Address Adrenal Function FIRST If You Want Your Sex Hormones And Thyroid To Function Properly - with Christa Biegler

   Published: 18/07/2024
4. Sex, Hormones and Getting Your Life Back with Karen Martel

   Published: 15/07/2024
5. Bitesize Biohack: Peptides, Bioregulators and Lifestyle Hacks for Longevity with Nathalie Niddam

   Published: 11/07/2024
6. Alzheimer’s is Optional! Patrick Holford on How to Upgrade Your Brain

   Published: 08/07/2024
7. Bitesize: The Benefits and Risks(!) of NAD

   Published: 04/07/2024
8. Everything You Need to Know About Birth Control with Kate Muir

   Published: 01/07/2024
9. Bitesize: Why Blood Sugar Matters for Energy, Health & Longevity

   Published: 27/06/2024
10. A Woman’s Guide to Increasing Healthspan, Lowering Biological Age & Looking Younger with Maddy Dychtwald

    Published: 24/06/2024
11. Bitesize: How to Optimise Light and Sleep in Summer

    Published: 20/06/2024
12. The Neuroscience of a Healthy Brain & Why You Dream with Dr Rahul Jandial

    Published: 17/06/2024
13. Just One Thing: In Memory of Dr Michael Mosley

    Published: 13/06/2024
14. Dark Calories - Addressing the Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

    Published: 10/06/2024
15. Bitesize: How to Heal and Build Your Relationship With Yourself With Roxanne Saffaie

    Published: 06/06/2024
16. Reprogram Your Mind, Heal Trauma and Free Yourself From Limiting Beliefs with Mike Zeller

    Published: 03/06/2024
17. Bitesize: How to Become Five Times (!) More Productive - Human Performance Expert, Steven Kotler

    Published: 30/05/2024
18. WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades

    Published: 27/05/2024
19. Bitesize: How to Reinvent Yourself with John R Miles

    Published: 23/05/2024
20. Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing

    Published: 20/05/2024