High Performance Health

466 Episodes

1. Maximising High Performance - Mastering Stress, Cultivating Resilience and Building Adaptive Reserve with Eliza Kingsford

   Published: 10/07/2023
2. Bitesize Biohack: The Power of 30+ Plants for Microbiome Health

   Published: 06/07/2023
3. Brain Fog, Hormones and Protecting Against Alzheimer's Disease and Other Forms of Dementia with Dr Kavita Desai

   Published: 03/07/2023
4. Bitesize Biohack: Gluten, Glyphosate and Leaky Gut with Dr Stephen Gundry

   Published: 29/06/2023
5. Game Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz Moffat

   Published: 26/06/2023
6. Bitesize: Favourite Biohacks & Personal Experiments (gone wrong!) - LIVE Chat From London's Health Optimisation Summit

   Published: 22/06/2023
7. Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin

   Published: 19/06/2023
8. Bitesize Biohack - Spermidine, Glycine and Peptides for Longevity

   Published: 15/06/2023
9. The Science and Faith of Resilience - Unlocking the Secrets to Healing and Overcoming Life’s Challenge

   Published: 12/06/2023
10. Bitesize Biohack - High Performance Hack: Do This to Double Your Productivity

    Published: 08/06/2023
11. Become The Hero Of Your Own Story with Simon Alexander Ong

    Published: 05/06/2023
12. Bitesize Biohack - How to Maximise Productivity to Improve Performance and Create More Freedom

    Published: 01/06/2023
13. Intermittent Fasting for Women - How to Fast Like a Girl with Dr Mindy Pelz

    Published: 29/05/2023
14. Bitesize Biohack: Fasting and Perimenopause with Dr Mindy Pelz

    Published: 25/05/2023
15. Optimizing Women's Fitness for Health and Longevity with Dr Andy Galpin

    Published: 22/05/2023
16. Bitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy Galpin

    Published: 18/05/2023
17. Are Screens Slowly Destroying Your Sight? Blue Light Exposure and Eye Health with Dhruvin Patel

    Published: 15/05/2023
18. Bitesize Biohack - How to Harness Your Inner Power to Achieve Your Goals

    Published: 11/05/2023
19. Adrenal Health, Hasimoto's, and Going From Surviving to Thriving with Dr Izabella Wentz

    Published: 08/05/2023
20. Bitesize Biohack: The Link Between Adrenal Health and Thyroid Function

    Published: 04/05/2023