High Performance Health

466 Episodes

1. Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze

   Published: 13/04/2025
2. Bitesize Biohack: How To Improve Your HRV

   Published: 10/04/2025
3. The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin

   Published: 06/04/2025
4. How to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle Lyon

   Published: 03/04/2025
5. Spermidine: The Anti-Aging Molecule Every Perimenopausal Woman Should Know About | Leslie Kenny

   Published: 30/03/2025
6. Bitesize Biohack: Dopamine, Focus & Flow - How to Feel and Perform At Your Best

   Published: 28/03/2025
7. DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen

   Published: 24/03/2025
8. Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody

   Published: 21/03/2025
9. Secrets of the Icewomen: How Breath & Cold Can Transform Your Stress, Resilience & Hormones | Laura Hof

   Published: 17/03/2025
10. Bitesize: How Your Microbiome Controls Your Mood, Focus and Mental Health

    Published: 14/03/2025
11. Reverse Your Biological Age & Supercharge Healing – Peptides for Longevity, Gut Health, Collagen & Faster Recovery | Kyal Van Der Leest

    Published: 10/03/2025
12. Bitesize: Biohack Your Brain - The Essential Nutrients Every Woman Needs for Mental Clarity

    Published: 07/03/2025
13. Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World | Tom Turcich

    Published: 03/03/2025
14. Bitesize: Why Your Blood Sugar Looks ‘Normal'—But You’re Still Gaining Weight & Feeling Exhausted

    Published: 28/02/2025
15. How Music Supercharges Your Brain & Body: The Neuroscience of Peak Performance | Daniel Levitin

    Published: 24/02/2025
16. Bitesize Biohack: The Secret Hormones You’re Not Talking About: How Testosterone & DHEA Fuel Energy, Confidence & Vitality | Karen Martel

    Published: 21/02/2025
17. Bloating, Brain Fog & Anxiety: The Hidden Root Cause (And How to Fix It!)

    Published: 17/02/2025
18. Bitesize: Inflammation, Weight Gain & Fatigue in Midlife

    Published: 14/02/2025
19. The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind | Anna Hunt

    Published: 10/02/2025
20. Bitesize Biohack: Younger Skin: How To Reverse Skin Aging at a Cellular Level

    Published: 07/02/2025