Happy Place

351 Episodes

1. “Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

   Published: 31/03/2025
2. Feel the fear and make the change: Live from Tatton Festival

   Published: 28/03/2025
3. Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”

   Published: 24/03/2025
4. Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem

   Published: 17/03/2025
5. Julian Clary on easing anxiety: “I just forgot to have a panic attack!”

   Published: 10/03/2025
6. Book Club Meets: The mess of motherhood, with Holly Bourne

   Published: 07/03/2025
7. The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy

   Published: 03/03/2025
8. Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends

   Published: 24/02/2025
9. Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means

   Published: 17/02/2025
10. Is your routine a strait-jacket? How to enact change, with Donna Ashworth

    Published: 10/02/2025
11. Book Club Meets: Choose to be happy, with David Larbi

    Published: 07/02/2025
12. Naomi Watts talks menopause: “Women grin and bear it”

    Published: 03/02/2025
13. What REALLY happens at therapy?

    Published: 31/01/2025
14. Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety

    Published: 27/01/2025
15. Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success

    Published: 20/01/2025
16. “The shame was intense!” How Ben West coped with his brother’s suicide

    Published: 13/01/2025
17. Eat for energy not weight loss! Em the Nutritionist: food impacts mood

    Published: 06/01/2025
18. Book Club Meets: Women speaking their minds, with Dame Harriet Walter

    Published: 03/01/2025
19. From panic attacks to psychopaths: Fearne takes you BTS at Happy Place

    Published: 30/12/2024
20. Joanne McNally: “I’m problematically independent” Being an introverted extrovert

    Published: 23/12/2024