Happiness 5 a day

A podcast by Gemma Bennett

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71 Episodes

  1. Responding for happiness

    Published: 27/01/2015

  2. Fear of being judged.

    Published: 26/01/2015

  3. Who are you to play small?

    Published: 23/01/2015

  4. Mindfulness Vs Anxiety

    Published: 22/01/2015

  5. Hobbies feed your soul

    Published: 20/01/2015

  6. Kindness is always fashionable

    Published: 19/01/2015

  7. Mindfullness Guided Meditation

    Published: 16/01/2015

  8. Connecting with yourself

    Published: 15/01/2015

  9. Creating a powerful start to your day

    Published: 14/01/2015

  10. Say nice things to yourself

    Published: 13/01/2015

  11. Willingness To Change

    Published: 08/01/2015

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Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.