Happiness 5 a day
A podcast by Gemma Bennett
Categories:
71 Episodes
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Responding for happiness
Published: 27/01/2015 -
Fear of being judged.
Published: 26/01/2015 -
Who are you to play small?
Published: 23/01/2015 -
Mindfulness Vs Anxiety
Published: 22/01/2015 -
Hobbies feed your soul
Published: 20/01/2015 -
Kindness is always fashionable
Published: 19/01/2015 -
Mindfullness Guided Meditation
Published: 16/01/2015 -
Connecting with yourself
Published: 15/01/2015 -
Creating a powerful start to your day
Published: 14/01/2015 -
Say nice things to yourself
Published: 13/01/2015 -
Willingness To Change
Published: 08/01/2015
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.