Happiness 5 a day
A podcast by Gemma Bennett
Categories:
71 Episodes
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Why Meditation is so important today!
Published: 05/03/2015 -
Affirm your day!
Published: 04/03/2015 -
What is 'holistic' anyway?
Published: 03/03/2015 -
Powerful Intentions
Published: 02/03/2015 -
Eliminate suffering in your life.
Published: 20/02/2015 -
A Digital Disconnection
Published: 19/02/2015 -
Why Forgive?
Published: 17/02/2015 -
Eat Yourself Happy!
Published: 16/02/2015 -
Balancing Work and Life
Published: 12/02/2015 -
Be Silly!
Published: 11/02/2015 -
When negative thoughts threated your happiness levels
Published: 10/02/2015 -
Sunny from the inside!
Published: 09/02/2015 -
A parable for a happy life
Published: 06/02/2015 -
Let music trigger your happiness
Published: 05/02/2015 -
What's Stopping You?
Published: 04/02/2015 -
Keeping faith through difficulties
Published: 03/02/2015 -
Be the light, increase your happy vibes around others
Published: 02/02/2015 -
Guided Meditation, sharing love and light.
Published: 30/01/2015 -
Is your story working for you or against you?
Published: 29/01/2015 -
You're Awesome! Celebrate with me
Published: 28/01/2015
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.