Grow or Die Podcast

429 Episodes

1. 232. The mentality behind losing

   Published: 08/12/2022
2. 231. Importance of Insulin Sensitivity

   Published: 05/12/2022
3. 230. 5 types of people you need in your life

   Published: 01/12/2022
4. 229. Meal frequency + diving into nutrient timing

   Published: 28/11/2022
5. 228. Basics of endocrine system: Negative feedback loop

   Published: 21/11/2022
6. 227. WhatI do when I feel like giving up

   Published: 17/11/2022
7. 226. F your inner B*tch voice

   Published: 14/11/2022
8. 225. 3 reasons you aren’t getting bigger

   Published: 10/11/2022
9. 224. 7 types of people that don’t progress

   Published: 07/11/2022
10. 223. My take on effective reps

    Published: 03/11/2022
11. 222. Caffeine effect on sleep

    Published: 31/10/2022
12. 221. Metabolism for performance

    Published: 30/08/2022
13. 220. Weak point training

    Published: 25/08/2022
14. 219. Liver King, carnivore diet + staying lean to grow

    Published: 15/07/2022
15. 217. What grinds our gears pt.2

    Published: 07/07/2022
16. 216. It takes a village

    Published: 29/06/2022
17. 215. Competitive excellence

    Published: 23/06/2022
18. 214. Setting up glute training

    Published: 15/06/2022
19. 213. Talkin’ trainin'

    Published: 06/05/2022
20. 212. Pick your path

    Published: 28/04/2022