for the healthy hoes.

136 Episodes

1. the side effects of perfectionism + how to overcome it.

   Published: 24/10/2023
2. nothing without intention.

   Published: 17/10/2023
3. you are the blueprint.

   Published: 26/09/2023
4. a conversation on relationships.

   Published: 19/09/2023
5. everything you want is already yours.

   Published: 12/09/2023
6. peace is a process.

   Published: 05/09/2023
7. escaping the matrix.

   Published: 29/08/2023
8. Q&A: confidence, embracing individualism within relationships + removing people from your life.

   Published: 22/08/2023
9. healing affirmations to raise your vibration.

   Published: 20/08/2023
10. how to be unf*ckwithable.

    Published: 15/08/2023
11. mid-year check in: reflection, spiritual lessons + things we're loving.

    Published: 08/08/2023
12. authenticity (online + offline).

    Published: 01/08/2023
13. the law of least effort.

    Published: 25/07/2023
14. limiting beliefs.

    Published: 04/07/2023
15. how to be human.

    Published: 27/06/2023
16. running away from myself is the easiest thing i've ever done.

    Published: 20/06/2023
17. balance your ambition.

    Published: 13/06/2023
18. you are not your mind.

    Published: 06/06/2023
19. gut feelings.

    Published: 30/05/2023
20. words cast spells.

    Published: 23/05/2023