for the healthy hoes.

136 Episodes

1. the arrival fallacy.

   Published: 20/02/2024
2. what you think of me is none of my business.

   Published: 13/02/2024
3. trust yourself, b*tch.

   Published: 06/02/2024
4. what you focus on expands.

   Published: 30/01/2024
5. your old self is gone but the new you isn't fully born yet.

   Published: 28/01/2024
6. restorative affirmations for a fresh start.

   Published: 23/01/2024
7. healing the inner child.

   Published: 16/01/2024
8. your new life is gonna cost you your old one.

   Published: 14/01/2024
9. the culture of consumption.

   Published: 09/01/2024
10. the fear of being seen.

    Published: 02/01/2024
11. be of service to spirit + you'll be taken care of.

    Published: 27/12/2023
12. give yourself permission to change.

    Published: 19/12/2023
13. energy givers + energy takers.

    Published: 12/12/2023
14. choose yourself first.

    Published: 06/12/2023
15. Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.

    Published: 05/12/2023
16. the mastery of self.

    Published: 21/11/2023
17. meet yourself where you're at right now.

    Published: 07/11/2023
18. five minute guided meditation.

    Published: 31/10/2023
19. stillness.

    Published: 24/10/2023
20. don't take it personal.

    Published: 24/10/2023