408 Episodes

  1. #165 Why dietary cholesterol, for most people, does not matter

    Published: 16/10/2020

  2. #164 What is Cholesterol and specifically high cholesterol

    Published: 14/10/2020

  3. #163 Dehydration - signs and symptoms

    Published: 02/10/2020

  4. #162 Endometriosis

    Published: 23/09/2020

  5. #161 Understanding SIRTfoods and The SIRTfood diet

    Published: 09/09/2020

  6. #160 This is exactly what I would do if I had Estrogen dominance.

    Published: 19/08/2020

  7. #159 Why are apples awesome

    Published: 06/08/2020

  8. #158 The Elemental (and Semi Elemental) diet and who it is for.

    Published: 04/08/2020

  9. #157 Group exercise classes VERSUS personal training

    Published: 29/07/2020

  10. #156 Understanding the importance of protein

    Published: 02/07/2020

  11. #Surviving summer - HETA guide ADD ON!

    Published: 01/07/2020

  12. #155 Iridology - What Your Eyes Can Tell You About Your Health

    Published: 11/06/2020

  13. #154 Some facts and insight to help you understand your gut

    Published: 04/06/2020

  14. #153 What your tongue can tell you about your health

    Published: 20/05/2020

  15. #152 What you nails can tell you about your health

    Published: 08/05/2020

  16. #151 How to fight depression

    Published: 09/04/2020

  17. #150 Depression and natural support

    Published: 09/04/2020

  18. #149 Bacteria, Viruses, Micoplasma & the immune system

    Published: 25/03/2020

  19. #BONUS MINI CAST - What is a Cytokine storm as it relates to COVID-19

    Published: 19/03/2020

  20. #148 Sepsis as it relates to COVID-19

    Published: 19/03/2020

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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